Sauteed Chokos with Prawns

They are not the prettiest of vegetables but chokos once helped sustain a generation during the Depression. In the temperate zones of Australia, the plant is evergreen and can produce abundantly for most part of the year. Apparently, chokos became a staple when times were hard and this humble vegetable was served up in various guises. It was also mainly used to bulk up dishes when traditional ingredients were too scarce or expensive. This,perhaps, is partly responsible for it being seen as an 'old-fashioned' vegetable now. Granted, it's not the tastiest of vegetables either but its very subtle flavour makes it more amenable to the influence of herbs and spices. The choko can be used in curries, stir-fries, mash and even pies.
Interestingly, there was a rumour that went around in Sydney (not sure if this was Australia-wide) that the McDonald's apple pie fillings were actually made from chokos! Of course, the company has went on to refute it. It would also have been improbable given that chokos are normally more expensive than Granny Smith apples.
*Hmm, this gives me a little project- use chokos as pie filling and see how it turns out...*

I actually grew up in the Philippines knowing this vegetable as sayote. Alternate names for it include chayote, christophene and mirliton. This is one of the few vegetables I actually liked as a little girl as there was no bitterness in it at all compared to other greens. Belonging to the gourd family, it has a pretty bland taste similar to cucumber or some melons. My Mum would usually put it in nilaga (literally 'boiled' meat with lots of vegetables like onion, potato, cabbage, carrots, etc) or as a substitute for green papaya in tinola (a gingery soup with chicken and pepper leaves). Mum tells me that the shoots and leaves also make for a popular Filipino dish although I don't recall ever having tried it. I first saw a choko plant soon after we moved to Australia where the hardy vine commonly swamp fences and outhouses. My dad and aunts also started growing chokos in their backyards and there's always too big a harvest for the family to eat. Chokos are most abundant from late summer to early autumn but it is not unusual for vines to fruit for most part of the year especially in warmer climates. A single vine can produce bucketloads of vegetable but you'd be lucky to find neighbours who would actually be glad to partake a share of the harvest. Chokos seem out of favour these days, which is a shame. They are high in fibre and low in calories, an important consideration in food ingredients considering current nutritional concerns.

One of the dishes my Mum makes with chokos (and the only dish I know where this vegetable actually takes centre stage) is a simple sautee with garlic, onion and tomatoes. She would throw in some pork in there or sometimes, prawns. I tried recreating this dish with prawns, to coincide with this week's Weekend Herb Blogging. It is such a great event as it always proves to be a forum for discovering unusual ingredients. Kalyn of Kalyn's Kitchen started this event. You should check out her fabulous blog which highlights fresh, simple and healthy fare. This week's host is Myriam, owner of the creative apron behind Once Upon a Tart-home to decadent and delicious recipes.

Preparing the choko for cooking is easy. Cut the vegetable in half and then into segments. I use a potato peeler to take the skin and seed off. At this stage, I rinse the segments thoroughly as choko sap is quite slimey and tacky. Then cut up into desired size.


To make 2 servings of this dish, you will need:

1 large choko, cut into bite-size pieces
1 clove garlic, sliced thinly
1 medium red onion, cut into crescents
1 large ripe tomato, chopped
300g prawns, shelled and de-veined
3 Tbsp vegetable oil
salt and pepper

In a wok or fry pan, heat up the oil. Add the garlic and onion and mix around until the onion is transluscent. Add the tomatoes, stir and then cover for two minutes or until very soft and the juices have turned into a thickish sauce.
Add the chokos and let cook until tender. Toss in the prawns and stir around until they turn pink (probably needs only a minute). Season with salt and a generous amount of pepper.

Wild Rice and Broad Bean Salad

Two rice dish posts back to back. This after I made a pact with the husband to go low-carb for a little while to get rid of the love handles that have made our respective midriffs their home over winter. Well, it is Spring and spring being the time for new beginnings is not unlike New Year- sometimes a time for failed resolutions.
To redeem myself somewhat, I try and enjoy my carb quota in the form of healthy(ish), light(ish) salads. This simple salad is defined by two beautiful things- wild rice and broad (fava) beans. I have never prepared a dish using fresh broad beans before. I've always used tinned beans which have always gone in soups. However, Haalo's informative and very well-photographed entry to Weekend Herb Blogging a couple of weeks ago inspired me to make my acquaintance with these underrated gems in a pod. Check out her blog Cook (Almost) Anything at Least Once for practical tips on preparing broad beans and her delectable bruschetta recipe.
As for wild rice, I have always loved it. Used in salads, stuffing or just mixed with plain rice as a side dish, it always makes a statement in a subtle way. It has a nuttiness that complements most ingredients without upstaging them, the firm texture it presents is usually a nice surprise. Wild rice (Zizania palustris L) is not technically classified as rice, although it has been used as grain food since prehistoric times. Wild rice is native to North America and has long been a staple for Native Americans not only as a food item but also as a feature in spiritual ceremonies.
No special methods are required to prepare this grain, cook as you would ordinary white rice. In my dishes, I usually use a proportion of 3 parts white rice, 1 part wild rice and then pop the mix in the rice cooker with water equal the total amount of the combined rice. I do like the wild rice quite firm to the bite as it tastes nuttier that way.

To prepare this salad:

3/4 c white rice
1/4 c wild rice
1 c prepared broad beans
rind from 1 orange
1/4c chopped mint

For the dressing:
4 Tbsp olive oil
1/4 tsp minced garlic
2Tbsp orange juice
2Tbsp Lemon juice
salt and pepper


If using a rice cooker, cook the combined white rice and wild rice in 1 c of water. Alternatively, the combined rice can be cooked pot with 1 c of water. Bring to a rapid boil. Then turn the heat down to low and simmer until all the water has been absorbed. Fluff up the rice with a fork soon after cooking and let cool.

Meanwhile, prepare the dressing by mixing together the oil, garlic and juices.

In a bowl, mix the cooked rice, broad beans, mint and orange rind in a bowl. Pour the dressing in, add some salt and pepper and gently toss. Let sit for about an hour to let the flavours infuse.

This is lovely served with barbecued lamb cutlets.

This is my first entry to Weekend Herb Blogging. Being new to blogging, this is one of the first events I discovered which seem to always have a fabulous line-up. Founded by Kalyn of Kalyn's Kitchen , the weekly offering is always informative and full of delicious dishes. I hope my contribution is up to scratch :-) Check out the rest of the dishes at Monday's round-up in Katerina's Daily Unadventures in Cooking.